i posted this little thing elsewhere.



medical cures are hardly ever cures except in the sense that the cure for stupidity is the removal of the brain. Many medical procedures run paralel with this parable. Chemotherapy on average reduces life span. Beware of anyone trying to fearmonger you into anything else. Once you need one drug, you will need two, then 4, then 8 and then some morphine to pass you on to the fellas at the pearly gate. If medicine werent toxic they would be called vitamins. But nevertheless consult with your snake oil sales person because some of these trigger strong adverse effects if you go cold turkey. Nevertheless the medical system is GREAT absolutely GREAT if you have an acute problem like when your hit by a truck or if you fell into ice water. Ambulance people are great but can suggest asking them to not shoot you with morphine if you can stand the pain.

synonyms for modern disease.
Knife & Fork syndrome (i dont know who)
white mans disease (as indians called it)
welfare disease (dont know)

fast on orange freshly squueezed (preferably strained to reduce the pulp so your stomach gets optimal rest) orange juice (preferably lasting upwards from 1 day up to 40 days or beyond if your really fit) solves most chronic health problems and a diet consisting mainly of tasty fruit (the fresher/tastier the better) will eliminate a lot of problems because the ape (human) body was designed for it, it is the primary dietary constituant for most apes (which includes man) and for many people even just one type of fruit was all they ate all their life.
The better tasting your raw plain food is the better it is for your wellbeing.
Civilization has its own nutrition standards developed in maybe only 10.000 years depending on which superstition is in fashion when you read this but nature had billions or millions of years to refine the process, pick your teacher.
MORE GOOD TASTE equels MORE NOURISHMENT (NUTRIENT) FOR YOU. while orange juice fasting the body
will expell waste (you loose weight) until you got no more that can be readily expelled at which point you lose no more weight.

Most people have irregular bowel movement (constipation) a situation which is confined to civilized animals (civilized humanity). Juice fasting helps it all move out and a point can be reached when it moves in less then a day which is just enough time to prevent it from rotting and poisoning you. In general the more of a mess your food makes out of your kitchen and your plates the more of a mess it makes in your body. If you need more then simply water for your dishes its a bad sign. Enemas should only in emergencies be used to defy death.

Raw food is ideal i can explain it two ways
1 - nature has everything raw and health and fitness wise does waaaay better then fire using man.
2 - in the myth of prometheus man stole fire from the gods and eversince humanity was cursed so it follows that no fire should be applied.
If it has an ingredient list its not a good sign.

ideally youd live nude in a warm moist area in a hut or just out in nature without any roof. By eating tasty moist foods (fruits) your body will get a lot of water and can retain it because of the naturally processed minerals and by living in fresh air you will retain a lot of moist. If your living in a warm and dry house you might as well top it off by putting yourself in a stove because the effect of that is that your skin dries up and shrivels and the body uses its water supply to save the skin with a practical amount of water. Open your windows when practical even though the outside air may have dirt in it because the air inside your house is always dirtier then outside air and it almost always has more moist. by minimizing the need to drink water you minimize your exposure to its toxins. Man is not a water drinking animal. Man has no natural mechanism to drink that is well manufactured to do the job and certainly has no instinct to do it well. It is for mans ingenuity that man contradicts nature and so to speak "god" defeats the arrogant intelligent people with their own intelligence. For a weak person fresh distilled water with some fruit juice is an ideal water source (ideally stored in glass and kept in the sun) otherwise pure strong tasting juice can even be engorged on. Chew and salivate everything you drink and eat well.

It is important to breath in a relaxed manner and all the way to and from your tummy. A google search for deep breathing brings up plenty. I have said open your windows because your own breath is toxic to you. Generally speaking the more appealing natural air is to your senses the better it is for your health.

Without the sun there would be no life, ideally you would have grown up to live in the sun for a great part of the day without any clothes on but at any rate the body gets a lot of vitality from the SUN. Some people even stare at it and feel no pain whatsoever and it has neutral or better effect on their vision. I quess there was a reason many people worshipped the SUN. Its the SUN of God that saves us from the darkness. Ideally... you can sit in the sun nude all day without any ill effect. Some people hold that sunburn is a fancy way of saying that dead skin is being removed from your body for nice new healthy fresh skin through which the body can eventually breath as much as it breathes through the loungs (given that you keep nude). But if you want to be safe just take it easy and gradually increase your exposure per day for increasing durations which you know wont give you sunburn. Otherwise use natural fiber for your clothes (silk comes to mind) and cloth lightly so the sweat gets vaporizes before it rots.

If your sick and have anything like vomiting, diarhea, sweating, non-red tongue ideally you take a vacation to a nice sunny warm moist place no clothes and expell your waste 24/7 and eat nothing except maybe young grass shoots and drink fruit juice and do everything possible to increase your circulation.

Ideally you have no electronics (or any other possesions... for that matter) or otherwise turn everything off after sundown and go to sleep when the desire for it comes and wake up when the sun does or earlier. Depending on what your body needs.

Even then you can have a perfect body but you can still be completely stupid and mindless in the same way that you could give a caveman a flashlight and he wouldnt know better then to beat up his neighbour with it. Thats why many monks/saints dont put so much emphasis on body health but completely emphasize spiritual development (but as in any field, most are liars or blind). Wether they are understating or exegerating is up to you but even medical science is beginning to recognize the MIND precedes many health problems and thats why even while doing few of the things mentioned above you can enjoy a state of happyness and health if you only take care of your mind.

If human beings were meant to be nude youd be born that way (granted, it isnt usually practical to be skyclad outdoor in civilization). Skyclad is preferably when practical. Some native people such as hunza people live about 120 years, make pools out of ice water, jump in, turn beet red, throw the chunks around like they are toys and take no notice that the water is freezing.

Many health related solutions become apparant to you with the practice of mindfullness, body awareness or whatever you want to call it. Sick people numb themselves. Sincere saints, yogis and monks (pick your synonym) pay attention to every little thing. If you can be trusted to figure out a little thing nature will trust you and give you knowledge of greater things.

Fill your life with color, colorfull nature images come to mind. Go explore the marvels of nature. Chronic depression can easily be cured by putting the person in a room with colorfull hawai wallpapers hawai shirts bright light and some beach sand to top it off. Even a little imagination in meditation can cure you of depression.
It is when mind and enviroment is a sterile shade that people go psycho.

Preferably you defecate in a squatting position. The ideal defecating tool is the squatting toilet AKA hole in the dirt. google it.

Power comes not from raw power but from the dilligent study of nature. Nature tells us fear/stress is only a short term state, it draws the blood from our internal organs ie it stops our body from growing. The art of controlling people is continual stress and fear. The first time the most of us get stressed is at birth when mom is forced to lie down which makes the birth canal too small which makes human birth the most dangerous type of birth of all the animals in the animal kingdom (a sign we'r contravening nature again). The squatting position is ideal because it enlarges the birth canal and because little stress is required because gravity then gets to do its job. But at any rate, the cord through which the child would otherwise slowly stop breathing through is cut which puts the child in danger of asphyxiation (if it had not been cut the baby would learn to breath naturally before the womb would disconnect it AKA the afterbirth) which makes the whole ordeal very traumatic and thats why civilization has so many crybabies. From that point on most people are in a continual state of fear and breath shallowly and act like fearfull little critters which makes us all extremely weak on many levels.

Everyone is born with atleast one talent. The most apparant ones are from world famous people like Mozart, beethoven, gold medalists, many rich people. Expressing your talents with devotion, zeal, passion (pick a word thats in fashion with you) is a great way to find health, delight and happyness.

Thats why i say
REEEELLAAXX
not persay to absolutely relax you but because most people go way too fast and way too tense.
In order to live your finite life long you have to live it slowly.

at http://barefootherbalistmh.com/index.html in the 3 books BOOK I + its study guide and the 108 page seminar some more words are spoken about health. Otherwise MH answers many question on the curezone forums which help many people.
http://curezone.com/forums/f.asp?f=626&p=442
if you like to pick up books pick up
http://www.healthresearchbooks.com/pages/book_detail.php?pid=178

I didnt mention a good chiropractor yet because i havent found one myself. A good chiropractor can put your bones into the right position and you will never have to see him or her more then once after that except when you'v had serious accidents.

The above is no medical advice. The medical system is a licensed monopoly of which i am no representative.
Consult your snake oil salesperson for medical advice.
(phrases like the fellas at the pearly gate are for special effect)

I say even be nice to stupid arrogant people because relaxing them may release them from stupifying fear long enough just to wake one up to a little fact that makes him or her a little more responsible (or better) which makes life better for all of us. But ofcourse most of the time it serves everyone better that you keep to yourself especially if you have zero clues about what your doing.
Otherwise to forgive stupid people doesn't usually help the other person but frees up a lot of your mind to be used for more productive things such as yourself.

if it makes sense to you accept it
that should be plenty for as far as health solutions go.
RELAX
because its nice to be nice
because its fun to be fun
be happy :)